Discover the Proven Solution That Gets Your Baby to Sleep like Clockwork.

 There's nothing like dumping your our into bed after a long day work, and drifting off to sleep—only to be abruptly awakened by your baby's cries.

For many moms and dads, this repeat scenario can go on for months, and in some cases, even years.

But getting sound sleep at night isn’t just a concern for the parents in the house. When infants don't snooze enough, it can negatively affect both their bodies and minds and increases parents’ concerns.

pediatricians and sleep specialists around the world—found that following a bedtime routine for just one week can help your baby fall asleep faster and stay asleep longer.

 Here are some simple methods that any parent can follow each night.

1. Set a Time and Stick to It

Everyone has an internal clock, also known as a circadian rhythm, that helps keep sleep on track. Your baby will start to develop one around 12 weeks—but your little one won't likely develop a normal sleep/wake pattern unless you impose one.

So aim to put your baby to bed around the same time, advises Dr. Meltzer, so your infant can eventually get tired at a consistent time each night.

2. Disconnect from All Tech

Shut off laptops, tablets, TVs and smartphones near your baby 30 to 60 minutes prior to bedtime.

3. Dim the Lights

 If you have tons of bright lights on in the house until midnight, including light from electronic devices, that can disrupt melatonin production that helps regulate sleep and awake circles. So try dimming a bright overhead light or turn it off and use a nightlight instead. Not only will softer lighting help trigger your baby's body to produce melatonin, but it will also act as a visual cue, so your baby knows that it's time to wind down.

4. Give Your Baby a Gentle Massage

If you've ever gotten a professional massage, then you know how relaxing it can be. But when it comes to your baby, massage can also have added benefits.

"Massage provides really important skin contact between parent and child, and that closeness can help foster infant development," says Dr. Meltzer. "It also helps make falling asleep a little easier."

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